Inner Glow Goddess Circles
Nov
16
10:00 AM10:00

Inner Glow Goddess Circles

  • 7445 Girard Avenue La Jolla, CA, 92037 United States (map)
  • Google Calendar ICS

Calling all business boss babe goddess QUEENS! Join me & Cynthia Kuehn for the 1st Inner Glow Goddess Circle.

These monthly circles are designed to bring conscious and creative boss babes together to create a community where we can all grow in our businesses and personal lives, together!

View Event →
Woke Wellness Podcast and PERSU Collection Kickstarter 2.0 Launch Party
Nov
17
4:00 PM16:00

Woke Wellness Podcast and PERSU Collection Kickstarter 2.0 Launch Party

Join Kelly Collins & Stephanie Su to celebrate the launch of the Woke Wellness Podcast & PERSU Collection Kickstarter 2.0 with snacks & beverages, a live podcast, Kickstarter presentation, raffle, & more!

Each raffle ticket sold will plant a tree in the Brazilian Atlantic Forest through One Tree Planted.

BONUS: The 1st 25 people to RSVP on Eventbrite get a special goodie bag!

View Event →
Awakening The Chakras
Dec
7
12:00 PM12:00

Awakening The Chakras

Workshop & Master Class

Join me for this 3-hour workshop to learn how to use the Chakras system to find mental, physical, emotional, and spiritual balance in your day-to-day life.

What’s Included:

  • A 90-minute active-participation workshop where we will breakdown each of the 7 main Chakras so that you can understand the system and how to use it in your daily life to find balance & live your best life.

  • A 90-minute master class including meditation, breathwork, mudras, and asana to awaken your Chakras and bring balance to your mind, body, and spirit!

  • Chakras-balancing worksheet & guided journaling prompts.

Investment:

$40 early bird/$50 at the door

 
Name *
Name
View Event →
Feb
21
to Apr 26

Buddhi Yoga 200 hr YTT

Buddhi Yoga Teacher Training

BuddhiScripps2019-44.JPEG

February 21 - April 26, 2020

Location: Buddhi Yoga in La Jolla, CA

This 200-hour program is designed for trainees to master the fundamentals of the beginning stages of teaching yoga. This curriculum provides a clear path to learn, experience and apply the essential components of the vast landscape of yoga for the modern teacher and student. For those who would like to teach, you’ll be prepared for public and private teaching. Our program was also created for those who are looking for a more in-depth study for your own practice. Our carefully crafted program will prepare you with the following key elements of teaching:

  • Learn the core alignment for traditional yoga postures based on functional anatomy

  • Skills of a teacher. How to hold space for a variety of students in a classroom, private, clinical or corporate setting.

  • Understand the essential principles of adjustments, ensuring safety and comfort for the teacher and student.

  • Anatomy focused on the musculoskeletal system and its application in yoga postures

  • Develop a greater understanding of the breath to movement connection, including basic breathing exercises to integrate into your classes

  • Learn the basics of verbal cueing to create clear and safe yoga classes

  • The 8 limbs of yoga and other fundamental yoga philosophy

  • Introduction to energetic anatomy through the Chakra System



Winter Immersion Schedule

Wednesday & Friday 6-9 pm

Saturday & Sunday 8:30-3:30 (lunch break: 11:30-12:30)

Dates

Friday-Sundays:
2/21-2/23, 2/28-3/1
3/13-3/15, 3/20-3/21
4/3-4/5, 4/17-4/19
4/24-4/26

Wednesdays:
2/26, 3/4
3/11, 3/18
3/25, 4/1
4/15

Throughout the 200-hour RYT program students get unlimited classes at Buddhi Yoga with some of San Diego’s top instructors. Trainees also receive a free membership to yourBuddhi.com, getting access to instructional videos including full-length classes, sequencing tips, and adjustment demos. Upon completion, students become qualified to register with Yoga Alliance at the 200 level and be eligible to further their training with our Level 2 program and continuing education modules.

Program Price

Super Early Bird Discount: $2000
3 months prior to the training start date (Winter Training due: November 21)

Early Bird Discount: $2,350
2 months prior to the training start date (Winter Training due: December 21)

Full Tuition $2500
Winter Training due: February 21

Includes a comprehensive teacher training manual, membership to yourBuddhi.com and free classes at Buddhi Yoga Studio in La Jolla for the duration of the training.

Apply now to begin this transformative experience.

A non-refundable deposit of $500 is required to reserve your spot. No refunds from 7 days before the first day of training. Tuition (including deposit) can be dedicated to future Buddhi Yoga trainings. Payment plans are available, just email us a request!

View Event →

Asanas For Alpacas
Jun
2
10:00 AM10:00

Asanas For Alpacas

Join me and Nazli Takesh for this outdoor donation yoga class on June 2nd, benefiting the Cochahuasi Animal Sanctuary in the Sacred Valley of Peru!

This family owned & operated sanctuary rescues and cares for a variety of animals - including alpacas, condors, Andean bears, pumas, monkeys, and Andean cats - which have suffered mistreatment of any kind from former owners or evil poachers or illegal hunters who commercialize protected species. All donations from this event will go to them to help them continue their incredible mission.

We visited Cochahuasi 2 years ago during our last retreat in Peru & are so excited to be going be to visit again in September and actually get to help them out with construction, cleaning, and feeding the animals.

Cochahausi also needs immediate donations with feeding the animals, as the road has recently been closed for repairs. You can donate at www.sanctuariocochahuasi.com

View Event →
Flow & Glow
Jun
1
11:00 AM11:00

Flow & Glow

Join me & Indie Lee at Thread + Seed for this yoga & clean beauty event on June 1st to glow from the inside out!

I’ll be teaching a Glow Flow - a sweaty vinyasa flow that will open your heart, detox the body, and help you glow from the inside out.

Featured Trunk Show: Indie Lee was created after the founder suffered an almost-fatal brain tumour. She later discovered it was caused by exposure to environmental toxins. She went on to create a skin & body care line, completely devoid of synthetic chemicals, yet uncompromising in quality. The brand has recently launched a line of luxe body care products that we are excited to share with our Flow & Glow attendees, presented by Indie Lee CoFounder Rebecca Gordon. Plus, enjoy an exclusive 15% discount!

Details: The yoga class takes place on the outdoor deck at Thread + Seed and gets complimented with an exclusive trunk show with Indie Lee CoFounder Rebecca Gordon and 1 on 1 beauty consults from the Thread + Seed team at the boutique. Enjoy complimentary small batched snacks from Thread + Seed's pantry, sip on some bubbles and treat yourself to 15% off all purchases made during the event and more!

Guests check in at Thread + Seed boutique 10 min prior. Bring a yoga mat and water.

View Event →
Awakening The Chakras
May
11
12:00 PM12:00

Awakening The Chakras

Workshop & Master Class

Join me for this 3-hour workshop to learn how to use the Chakras system to find mental, physical, emotional, and spiritual balance in your day-to-day life.

What’s Included:

  • A 90-minute active-participation workshop where we will breakdown each of the 7 main Chakras so that you can understand the system and how to use it in your daily life to find balance & live your best life.

  • A 90-minute master class including meditation, breathwork, mudras, and asana to awaken your Chakras and bring balance to your mind, body, and spirit!

  • Chakras-balancing worksheet & guided journaling prompts.

Investment:

$40 early bird/$50 at the door

View Event →
Bali Yoga & Wellness Retreat
Mar
10
to Mar 17

Bali Yoga & Wellness Retreat

7 nights and 8 days of yoga & meditation, authentic cultural experiences, and adventure to provide an opportunity for personal growth, healing, and transformation. Learn to find balance, discover your soul’s highest purpose, and manifest your deepest desires through chakra and pranayama workshops, daily guided journaling, and activities like a sunrise trek up to Mount Batur. 

View Event →
Yoga Bootcamp
Jan
8
to Jan 26

Yoga Bootcamp

Elevate your Yoga practice and balance your wellness in the new year with a this 3-week program designed to help you cultivate a healthy and sustainable relationship to strength-building, functional mobility, nutrition, and mindfulness. I’ll be co-leading this offering with E-RYT 500 and ACE certified personal trainer Daniela Kent.

Dates: January 8-26, 2019

This program includes:

  • 3x/wk semi-private personal training

  • Personalized exercise plan

  • Nutrition plan to compliment your exercise plan

Cost: $180

Spots are limited!

 
View Event →
Bali Animal Welfare Association Fundraiser
Dec
10
to Mar 10

Bali Animal Welfare Association Fundraiser

Donate.jpg

While one of my goals in life is to help save all of the animals, I chose to partner with the Bali Animal Welfare Association (BAWA) for my Bali Magic Yoga & Wellness Retreat because while traveling to different countries around the world, I have noticed a common problem - sick & hungry (and often mistreated) stray dogs and sometimes cats. It really is heartbreaking. :(


A portion of each retreat package is going to help BAWA spay and neuter stray dogs and cats, as well as rescue puppies and kittens. Plus, we get to spend a day of the retreat, helping out with the actual animals (YAY!).


If you can't make the retreat, that's ok. You can still give back and help BAWA to continue their mission to save, protect and improve the lives of all animals in Bali and beyond.


Whether you can donate $5 or $500, your contribution will make an impact. Every little bit helps. Thank you for your support!

View Event →