The Art of Breath: How to utilize pranayama (yogic breathwork) to enhance and transform your life!

2 Part Series:

Friday, May 5th  &  Friday, May 26th 

6:30-8:30pm

investment: $108

Join Nazli Boshell and Kelly Collins to learn the importance of pranayama (breathwork) + when and how to practice it to improve the quality of your life. This experiential training is for anyone interested in utilizing and/or teaching breathwork.

What we will explore:
Breathwork 101 – the history of pranayama + how different styles of breathwork can affect your mind, body, and spirit
5 energizing practices to cleanse, awaken, and stimulate your nervous system
5 calming practices to balance, restore harmony, and calm your nervous system
Cues for teaching breathwork + an *optional* final in order to receive 6 CEUs and a certificate of completion
2 pure experiential breathwork meditation practices