5 yoga poses and stretches that will help to prevent and reverse the damage from slouching over to look at your screen.
6 yoga poses that will help to balance the root chakra and decrease fear and anxiety.
Having a toned, lifted booty is just as important as having a strong, stable one. This workout uses just your bodyweight and a lightweight and moderate-heavy exercise band to give you both lift and strength.
A quick tutorial on how to properly practice Kapalabhati pranayama a.k.a. skull shining breath or breath of fire.
A restorative yoga practice that will calm your nervous system and ease stress and anxiety.
How to practice non-attachment, Aparigraha, to enjoy the journey and eliminate pain and suffering in your life.
Use the phases of your menstrual cycle to your advantage to become the most efficient woman entrepreneur you can be!
Tips and resources for transitioning to a plastic-free lifestyle.
Tips for beginning a yoga practice and finding the right style of yoga for you at any age or fitness level.
How to appreciate and find joy in the good and the hard times of life.