With so many people working feeling disconnected because of Covid-19, it is more important than ever to have practices that will help you to stay present, clear, positive, and feeling connected.
Benefits of mindfulness practices include:
Positivity
Mental, physical, and emotional wellness
Ability to stay present
Focus
Productivity
A sense of inner peace
Inner awareness
Motivation
This workshop includes:
The benefits of mindfulness for improving all areas of life
The different types of mindfulness practices
How you can decide which mindfulness practices to incorporate into your daily routine to promote wellness, presence, and productivity
A guide for creating your own “Spiritual Toolbox”
A 10-minute breath and thought awareness meditation
Interactive journaling exerciseQ&A
Investment: $15
7 nights and 8 days of yoga & meditation, authentic cultural experiences, and adventure to provide an opportunity for personal growth, healing, and transformation. Learn to find balance, discover your soul’s highest purpose, and manifest your deepest desires through chakra and pranayama workshops, daily guided journaling, and activities like a waterfall hike and kirtan chanting circle.