Elevate your Yoga practice and balance your wellness in the new year with a this 3-week program designed to help you cultivate a healthy and sustainable relationship to strength-building, functional mobility, nutrition, and mindfulness. I’ll be co-leading this offering with E-RYT 500 and ACE certified personal trainer Daniela Kent.
Dates: January 8-26, 2019
This program includes:
3x/wk semi-private personal training
Personalized exercise plan
Nutrition plan to compliment your exercise plan
Spots are limited!