How To Do Kapalabhati | Skull Shining Breath | Breath of Fire

Looking for a way to naturally energize your body and recenter?

Kapalabhati pranayama, a.k.a. skull shining breath or breath of fire is a powerful exercise that energizes your body and mind.

This vigorous breath is also a kriya - a yogic cleansing technique - which helps to detoxify your body by flushing out toxic, stagnant air.

This practice is perfect for when you are feeling tired in the morning or need a pick me up in the middle of your day. It will help you to feel the energy in your body, leaving you energized and invigorated.

Do not practice this exercise if you are pregnant as it heats the belly. Also, do not practice this if you have high blood pressure or anxiety.

Alright, ready to try it? Watch the video below and make sure to click SUBSCRIBE to get notified by YouTube each week when I post a new video! xoxo