5 yoga poses and stretches that will help to prevent and reverse the damage from slouching over to look at your screen.
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6 yoga poses that will help to balance the root chakra and decrease fear and anxiety.
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A quick tutorial on how to properly practice Kapalabhati pranayama a.k.a. skull shining breath or breath of fire.
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A restorative yoga practice that will calm your nervous system and ease stress and anxiety.
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How to practice non-attachment, Aparigraha, to enjoy the journey and eliminate pain and suffering in your life.
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How to appreciate and find joy in the good and the hard times of life.
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