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This is a 4-week mindful eating program & plant-based meal plan designed to teach you how to honor your body + foster self-love and self-connection through food!

This program will help you to enhance your physical wellness + nurture your relationship with your body & intuition through intuitive eating principles & delicious, whole foods.

What's Included:

✔️Intuitive Eating Guidelines and Meal Plan

✔️Printable Food Journal

✔️Mindful Eating Practices

✔️18 Plant-Based Recipes

✔️10 Plant-Based Snack Ideas

✔️Macronutrient Guide

✔️Printable Grocery List Template

✔️Intuitive Eating Guidelines

✔️Reflection Prompts

✔️Daily Journaling Prompts

A 4-week mindful movement plan designed to teach you how to honor your body + foster self-love, connection, and well-being through movement. This program will help you to enhance your physical wellness + nurture your relationship with your body & get stronger in a healthier and more sustainable way!

What's Included:

✔️ Printable 4-Week Movement Plan

✔️ Menstrual/Moon Phases Guide

✔️ 8 Bodyweight HIIT Workouts

✔️ Exercise Tutorials

✔️ 4 Yoga Practices

✔️ 2 Mindfulness Meditations

✔️ Macronutrient Guide

✔️ Reflection Prompts

✔️ Daily Journaling Prompts