Elevate your Yoga practice and balance your wellness in the new year with a this 3-week program designed to help you cultivate a healthy and sustainable relationship to strength-building, functional mobility, nutrition, and mindfulness. I’ll be co-leading this offering with E-RYT 500 and ACE certified personal trainer Daniela Kent.

Dates: January 8-26, 2019

This program includes:

• 3x/wk semi-private personal training

• Personalized exercise plan

• Nutrition plan to compliment your exercise plan

Cost: $180

Spots are limited!